Description

Experience the wholesome goodness of Ragi Dosa Mix, made from nutrient-rich ragi to create crispy, flavorful dosas. Packed with calcium and protein, it supports bone health and provides long-lasting energy, making it perfect for breakfast or a light meal. Quick and easy to prepare, this mix brings the earthy, traditional taste of ragi to your table in minutes. Simply add water, cook on a hot pan, and savor it with chutney or sambar.

agi displays a rather impressive nutritional profile, encompassing all the essential macronutrients – carbohydrates, fibers, fats and proteins, along with noteworthy levels of key micronutrients – vitamins and minerals. It has negligible levels of cholesterol and sodium, to promote heart wellness. In addition, ragi contains considerable quantities of vitamins C and E, to boost immune, skin and hair health.

The B complex vitamins – thiamine, riboflavin, niacin and folic acid as well as calcium, magnesium, iron and phosphorus are also found in ample amounts in ragi flour, truly justifying its status as a wholesome breakfast cereal and a superfood.

The nutrition values in a 100 g serving of ragi flour, according to the nutrient database of the U.S.D.A (United States Department Of Agriculture) are as follows:

Ragi Calories – 385

Macronutrients:

Total Fat 7%

Saturated Fat  3%

Polyunsaturated Fat 5%

Monounsaturated Fat 2%

Cholesterol 0%

Sodium 0%

Total Carbohydrates 25%

Dietary Fiber 14%

Sugars 2%

Protein 10%

Micronutrients:

Minerals:

Calcium 26%

Iron 11%

Potassium 27%

Vitamins:

Thiamine 5%

Riboflavin 7.6%

Niacin 3.7%

Folic Acid 3%

Vitamin C 7%

Vitamin E 4.6%