Spices

Spices play an important role in enhancing the flavor and taste of the foods. India produces almost all the known spices and is the largest exporter of this commodity. The health benefits of spices are varied. They help make up for nutritional supplements, help strengthen the immune system and help control blood sugar and blood cholesterol levels. Spices also have anti-inflammatory and antioxidant properties, and they help prevent various diseases such as Alzheimer’s and cancer. Spices have the capability to eliminate any nutritional deficiencies that might be present in your body, thus helping restore correct functioning of the system. Spices contain many vitamins and minerals, which provide some of the most necessary elements for leading a healthy life.